Welcome to Prodigy Wellness Center

As the “wellness” in our name suggests, we are dedicated to helping you achieve optimal health – not just being a “gym” member. Our goal and promise is to provide a superior service so you can live at a level of wellness and state of vitality allowing you to enjoy life to the fullest no matter what your age or past medical history.


304-398-4937

All of the trainers strive for everyone to feel welcome and comfortable. I am so very, very thankful and proud of the friends that I have made at Prodigy Wellness Center. They have walked beside me and yes, thankfully, have pushed me (more like a gentle nudge) to continue to know that I am worthy of making myself do and feel better. – Bev G.

I have been personal training with Sarah for the past few years. At age 59, my fitness level is better than in my 20's. I have completed Warrior Dash's, Tough as Nails, and now my third Spartan. I thank Sarah for that. Her professionalism and knowledge of fitness is nothing short of awesome. – Beth S.

After training with Traci this summer and becoming more comfortable in the gym, I lowered my systolic blood pressure by 20 and my diastolic blood pressure by 26. Exercising was definitely the best choice for me at Prodigy Wellness Center! – Gara C.

Prodigy is an encouraging environment that challenges you. The trainers start where you are and help you build confidence and comfort in the gym to help you meet your goals. Health and wellness is always the primary focus…and we have fun! – Melissa L.

Since starting Prodigy, I lost 40 pounds, gained strength and flexibility. I accomplished things that I couldn’t do before such as the Pittsburgh Half Marathon and Tough As Nails. I feel younger than I did 10 years ago. Health is the true foundation of youth. – Jason W.

The trio of Certified Personal Trainers: Sarah, Traci, and Courtney, always provide a motivating moral in and out of the gym. It’s nice to know they are there with their own extensive knowledge and personal experiences which keeps it real and allows for an understanding (and if needed, assistance) for everyone’s unique goal. – Patrick S.



Instructors

Sarah Shepherd, MS, ATC, PES
Owner/Operator

Sarah holds a Master of Science degree from California University of Pennsylvania in athletic training, and is a board certified athletic trainer through the National Athletic Trainers’ Association. She is also certified by the National Academy of Sports Medicine as a performance enhancement specialist. Driven by her background in sports medicine, Sarah’s priority is to help people move better and experience less pain through exercise.

Traci Nething, CPT, CES, CNC

Traci is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine, and a certified nutrition coach through Precision Nutrition. Traci is also a certified TRX ® instructor. Her goal is to provide a positive environment and great workout. She doesn’t think fitness has to be boring and loves to keep her bootcamp and cycling classes fresh with an occasional game or theme.

Jill Fox

Jill is certified in Zumba® and Barre Sculpt®. She has been teaching group fitness classes for over 20 years. Jill always brings the energy to ensure her participants are having a good time while getting a great workout. According to Jill, there are no wrong moves in Zumba as long as you keep moving!

Lacy Thomas

Lacy is a returning native of Wetzel County with a Level 1 certification in Lagree Fitness. She fell in love with this method while living in NYC and decided to become a teacher. It brought her a new community of people she loved and she cannot wait to share a remix of it here!




Personal Training - 30 minutes

Single Session $26.50 Each
3 Session Packages $74.20 (Save $5)
5 Session Packages $121.90 (Save $10)
10 Session Packages $243.80 (Save $20)
15 Session Packages $365.70 (Save $30)
20 Session Packages $477.00 (Save $50)

Small Group Training

Small group training consists of a minimum of four participants and maximum of six participants. Workouts are fun, effective, and interactive and are designed for existing participants to continue to reach their fitness goals while new participants may begin their fitness journey in a safe and comfortable environment.


This is the most cost effective method for personal training and the best value at PWC! Price is $175 which includes the four consecutive weeks (8 small group sessions total), and basic gym membership during those 4 weeks.

Nutrition Coaching

  • One on one coaching.
  • Gain knowledge for doable daily actions that fit your lifestyle.
  • Enables you to make nutrition a part of your life, without it taking over.
  • 6 weeks - $125.


Classes
All classes are included in membership except cycle
Cycle is $5 for members / Classes are $10 for non-members
Barre Scuplt, Pilates and Cycle require sign up
Classes are fun, effective, and interactive

Strength

Dedicated to strengthening and tightening your body through targeted movements, this low impact class is beginner friendly while also providing a beneficial addition for our regular class goers.

HIIT

High intensity interval training increases endurance and strength by alternating periods of short intense anaerobic exercise with less intense recovery periods.

Bootcamp

Bootcamp mixes cardiovascular conditioning and strength training to deliver a full body burn.

Zumba®

Zumba® is a dance inspired cardio workout designed to bring people together to sweat it out in a fun and energetic atmosphere.

Cycle

Cycle is a low impact, high energy workout on a stationary bike that improves endurance, power, and strength.

Yoga

Yoga is a mind and body practice that can build strength and increase flexibility in a soothing and relaxing space.

Barre Fusion

Barre Fusion uniquely mixes Barre and bodyweight exercises into a fat torching, muscle sculpting interval workout using a format that’s both fun and challenging.

SilverSneakers® BOOM™ Muscle

This class incorporates athletic exercises that boost overall fitness. Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skill.

SilverSneakers® Yoga

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

POUND®

POUND is an exhilarating full body workout that combines cardio conditioning with the use of lightly weighted drumsticks specifically engineered for exercising.

Sculpt

Sculpt is a full-body workout that uses mostly body weight and resistance bands to build strength. This class is beginner friendly.

Pilates

Pilates uses slow, controlled, and precise movements to increase muscular strength and endurance while improving posture and balance.




Membership Pricing
Membership includes Gym + All classes except Cycle
Membership includes 24/7 Access to Gym

Listed below are our Monthly Rates. All three, six, and twelve month options are contract agreements with automatic EFT monthly billing. Enrollment fees apply and vary depending on category.


Rates 1 Mos. 3 Mos. 6 Mos. Annual
Adult $57.00 $51.30 $48.45 $45.60
Senior $52.00 $46.80 $44.20 $41.60
Youth $40.00 $36.00 $34.00 $32.00
Family – children must be youth age
and dependents of the adult couple		 $125.00 $112.50 $106.25 $100.00
Adult Couple $95.00 $85.50 $80.75 $76.00
Senior Couple $90.00 $81.00 $76.50 $72.00
Single Parent Family $95.00 $85.50 $80.75 $76.00