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Welcome to Prodigy Wellness Center

We are dedicated to helping you achieve optimal health.


Sarah Shepherd, MS, ATC, PES

Personal / Small Group Training

One on one training. Choose from 3, 5, 10, 15 or 20 session packages.

Personal Training

30 Minutes
Single Session $26.50 Each
3 Session Packages $74.20 (Save $5)
5 Session Packages $121.90 (Save $10)
10 Session Packages $243.80 (Save $20)
15 Session Packages $365.70 (Save $30)
20 Session Packages $477.00 (Save $50)

Small Group Training

Small group training consists of a minimum of four participants and maximum of six participants. Workouts are fun, effective, and interactive and are designed for existing participants to continue to reach their fitness goals while new participants may begin their fitness journey in a safe and comfortable environment.

This is the most cost effective method for personal training and the best value at PWC! Price is $175 which includes the four consecutive weeks (8 small group sessions total), and basic gym membership during those 4 weeks.

Nutrition Coaching

  • One on one coaching.
  • Gain knowledge for doable daily actions that fit your lifestyle.
  • Enables you to make nutrition a part of your life, without it taking over.

Nutrition coaching packages begin at $125.

Training Classes

PiYo Strength

Inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, and strength training,


Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout,


Bootcamp is a full body, physical, and cardiovascular circuit style workout involving stations of various exercises that involve functional and core strength.


Cycle class is a form of exercise focusing on endurance, strength, intervals, high intensity, and recovery that involves using a special stationary exercise bicycle.


TRX was Developed by the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.


Tabata is an enhanced form of high intensity interval training which is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

Booty Barre

Booty Barre uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Forever Fit

Forever Fit is a group exercise class designed for those who prefer or require lower impact and less intensity , but still want to improve or maintain their fitness level.

Butts & Guts

Dedicated to strengthening and tightening your abs and glutes through targeted movements. This low impact class is beginner friendly while also providing a beneficial addition for our regular class goers.

**$10 Each or Included with a Monthly Membership *** Cycle is $5 for Members

Membership Pricing

Listed below are our Monthly Rates. All three, six, and twelve month options are contract agreements with automatic EFT monthly billing. Enrollment fees apply and vary depending on category.

Rates 1 Mos. 3 Mos. 6 Mos. Annual
Adult $57.00 $51.30 $48.45 $45.60
Senior $52.00 $46.80 $44.20 $41.60
Youth $40.00 $36.00 $34.00 $32.00
Family – children must be youth age and dependents of the adult couple $125.00 $112.50 $106.25 $100.00
Adult Couple $95.00 $85.50 $80.75 $76.00
Senior Couple $90.00 $81.00 $76.50 $72.00
Single Parent Family $95.00 $85.50 $80.75 $76.00

** Membership includes the Gym and All classes except Cycle


Sarah Shepherd, MS, ATC, PES - Owner/Operator

Sarah holds a Master of Science degree from California University of Pennsylvania in Athletic Training, and is a board certified athletic trainer through the National Athletic Trainers' Association. She is also certified by the National Academy of Sports Medicine as a Performance Enhancement Specialist.

Traci Nething, CPT, CES, CNC

Traci is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine, and a certified nutrition coach through Precision Nutrition. Traci is also a certified instructor for TRX® Suspension Trainers.

Jill Fox

Jill is certified with Zumba® and Booty Barre®. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training. Booty Barre helps strengthen and tone your muscles It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.

Courtney Archer, CPT

Courtney is a certified personal trainer through the National Academy of Sports Medicine. She is studying nutrition also through NASM and is excited to begin Nutrition Coaching in 2023!