blog Sunday, February 9, 2020  
Foam Rolling E-Book

?????Ever get aches and pains if you sit or stand too long … or maybe tightness or soreness in your muscles after you workout?

If you do, you’re definitely not alone! And I’ve got something that can help...

Foam Rolling to the rescue!

By using a technique called self-myofascial release (basically a self massage) you can break up all those knots and start feeling looser, have fewer aches and pains, and even more flexible muscles.

??I just published a brand-new free ebook that outlines everything you need to know to get started with foam rolling.

?I know how intimidating it can be to try new tools but I’ve got you covered!

The Foam Rolling Guide has everything you need to get started and make the most of your roller...

You’ll learn:
??How to choose the right foam roller for you
??How it all works
??Tips for getting the most out of it
??Exercises to target common trouble spots! (priceless!)
??And more!

It’s only available for a very limited time, so be sure to grab your copy now!

Your body will thank you for it.

Click or copy and paste the link below for your FREE e-book!

https://drive.google.com/file/d/1Y0vn04dUTD89IWaSzfzugKfxBBSbe66G/view?fbclid=IwAR2D78S5xHD8MSvdW1s1Rq8ZtcbrkptDBvxx1sty0I7OUg_e8ZE1z0sRugUfoam rolling.png

blog Friday, January 31, 2020  
Tough As Nails
Join us for the Tough As Nails Urban Challenge in Wheeling! 
Be sure to sign up for the Noon wave with Team Prodigy!

http://www.ogdenwellnessweekend.com/tough-as-nails/IMG_7106.jpgIMG_7107.jpg


blog Thursday, December 19, 2019  
Welcome

Welcome to Prodigy Wellness Center Blog Page.
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